SALT THERAPY/INFRARED SAUNA

SALT THERAPY

INFRARED THERAPY

Benefits of Infrared Sauna

  • Boost immune system
  • Detoxification
  • Pain relief
  • Decrease inflammation
  • Increased metabolism/aids in weight loss
  • Improved sleep
  • Improved circulation
  • Skin rejuvenation/clearer skin
  • Reduce fatigue
  • Improve injury recovery
  • Reduce stress and anxiety/seasonal depression
  • Wound healing
  • Improved brain function
  • Heart and blood pressure health

Contraindications to Infrared Sauna

  • Pregnancy
  • Fever
  • Bleeding disorders
  • Heart conditions, pacemakers, or spine stimulators
  • Smoking
  • Insensitivity to heat
  • Diabetes with neuropathy (get clearance from primary care physician)
  • Multiple Sclerosis
  • Alcohol use
  • Medications (get clearance from primary care physician)
  • Acute injury (within first 48 hours)
  • Implants (silicone needs clearance from physician, total joints consult physician but are not heated by the infrared heat)

HALOTHERAPY

Halotherapy, also known as Salt Therapy is a holistic approach that mimics the microclimate of a salt cave. Salt air is vaporized into micro- sized particles and dispersed into the air.


The patent-pending technology of the HALO ONE starts with a 3% pharmaceutical-grade saline solution.


The solution is vaporized and then pushed through a Vibrating Mesh to create salt particles between 1-10 microns.


The micro-sized salt particles are then dispersed into the air for you to breath in.

Halotherapy Benefits

The powerful healing properties of halotherapy are earning the attention of some of the world’s most advanced medical institutions and publications.


Many believe that when people inhale this salty air, it can help stimulate the respiratory system, reduce inflammation, fight

infection, clear blockages and reduce discomfort.


Halotherapy therapy is believed to be antibacterial and anti- inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity.


With all these benefits, it is easy to see that incorporating salt therapy into your life can help improve overall wellness.

Health benefits of salt therapy include aid in

treatment of the following conditions

  • Asthma Colds Depression
  • Chronic Bronchitis Ear Infections
  • Seasonal Affective Disorder (SAD)
  • Breathlessness Sinus Infections Psoriasis
  • Chest Tightness Allergies Eczema
  • Tonsillitis Hay Fever Acne
  • Laryngitis Snoring Rosacea
  • COPD Sleep Apnea Dry Skin
  • Cystic Fibrosis Insomnia Rashes

Halotherapy is a natural therapy however any clients who have any serious health conditions or women who are pregnant should always seek proper medical advice before using the HALOONE ®


Contraindications include:

  • Infections associated with a fever
  • Respiratory system cancers
  • Tuberculosis
  • Cardiac disease patients
  • Acute respiratory disease
  • Severe hypertension
  • Chronic obstructive lung diseases


There are typically no side effects other than the taste of salt and potentially thirst or a scratchy throat. However, if someone is on any medications or suffers from any serious medical issue please seek medical advice before any therapy.


The practice of salt therapy, or halotherapy, uses microsalt to promote a range of health benefits once inhaled. Many believe that when people inhale this salty air, it can help stimulate their respiratory system, reduce inflammation, fight infection, clear blockages, and reduce discomfort.


The treatment is intended to recreate the atmosphere of salt caves with a high concentration of micronized salt in the air. Salt is antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. Microsalt is especially effective when used for respiratory and skin conditions. Halotherapy also helps improve mental health and boosts mood.


Salt contains negatively charged ions that help balance serotonin and leave you feeling invigorated, positive, and stress-free. In the respiratory system, the main halotherapy benefits (antibacterial, anti- inflammatory, hydrophilic, and mucokinetic) help stimulate the body’s process of cleansing the system to eliminate foreign particles such as pollutants and allergens to restore proper respiratory functions.


For the skin, salt therapy helps regulate pH levels and enhances the reparative and regenerative properties. It can also boost the production of collagen fibers for rejuvenation and lymph cells for an immune system boost.

Tips for your sauna session

  • Stay hydrated and drink plenty of fluids
  • If able, shower after your session to rid the body of any toxins released from the body through perspiration.
  • Bring a change of clothes to change into after your session.
  • Clients can wear bathing suits or undergarments in the sauna. They should not put bare skin on the wood bench.
  • Place towels on the bench and floor to catch any sweat that may be produced during your session.
  • Do not turn down the temperature in the sauna. If it gets too hot, simply open the door to cool down.
  • You can connect your phone or tablet to the Bluetooth of the sauna. Do not use your devices as the temperature in the sauna can damage your device.
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